{"id":3882,"date":"2014-04-21T12:28:26","date_gmt":"2014-04-21T11:28:26","guid":{"rendered":"https:\/\/www.estudiahosteleria.com\/blog\/?p=3882"},"modified":"2014-04-22T14:33:44","modified_gmt":"2014-04-22T13:33:44","slug":"como-medir-la-cantidad-de-alimentos-a-ingerir","status":"publish","type":"post","link":"https:\/\/www.estudiahosteleria.com\/blog\/cocina\/como-medir-la-cantidad-de-alimentos-a-ingerir","title":{"rendered":"C\u00f3mo medir la cantidad de alimentos a ingerir"},"content":{"rendered":"<p style=\"text-align: justify;\">Nuestro experto en nutrici\u00f3n y profesor, Javier Garc\u00eda Pereda, nos explica en este v\u00eddeo del programa &#8216;La B\u00e1scula&#8217;, c\u00f3mo medir la cantidad de alimentos a ingerir y que debemos consumir en nuestra alimentaci\u00f3n diaria para que sea sana y equilibrada.<\/p>\n<p style=\"text-align: justify;\">Lo hace diferenciando verduras, prote\u00ednas e hidratos de carbono \u00bfLo pones en pr\u00e1ctica?<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/EIXAsn0SA38\" height=\"315\" width=\"560\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>\u00a1Buen comienzo de semana!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Video explicativo donde se mide la cantidad de alimentos que debemos consumir en nuestra alimentaci\u00f3n diaria.<\/p>\n","protected":false},"author":8,"featured_media":3905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[409],"tags":[820],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>- C\u00f3mo medir la cantidad de alimentos a ingerir<\/title>\n<meta name=\"description\" content=\"C\u00f3mo medir la cantidad de alimentos a ingerir seg\u00fan son verduras, prote\u00ednas o hidratos de carbono\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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