{"id":4084,"date":"2014-06-10T10:15:22","date_gmt":"2014-06-10T09:15:22","guid":{"rendered":"https:\/\/www.estudiahosteleria.com\/blog\/?p=4084"},"modified":"2014-07-10T11:51:11","modified_gmt":"2014-07-10T10:51:11","slug":"importancia-de-comer-variado-nutricion","status":"publish","type":"post","link":"https:\/\/www.estudiahosteleria.com\/blog\/cocina\/importancia-de-comer-variado-nutricion","title":{"rendered":"Comer variado, es importante para la nutrici\u00f3n"},"content":{"rendered":"<p>Javier Garc\u00eda Pereda, nuestro profesor y <a href=\"https:\/\/www.estudiahosteleria.com\/blog\/esah-estudios-superiores-abiertos-de-hosteleria\/javier-garcia-pereda-profesor-esah-programa-la-bascula\" >experto en Nutrici\u00f3n<\/a>, nos explica en este v\u00eddeo la importancia de comer de forma variada y equilibrada.<\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/an_-N7U0dGs?feature=oembed\" frameborder=\"0\" allow=\"autoplay; 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